15 Simple Habits for Sustainable Health
Learning how to achieve optimal long-term health is crucial to every aspect of your life. Excelling at work, showing up for your family and participating in your favourite activities all require a foundation of energy and vitality.
My view is that health doesn’t need to be complicated. Keeping things simple and consistent is the key to sustainable success in the health world. Implementing just a few achievable habits into your day could have a huge impact on your quality life.
Read this book to get practical advice on:
- Choosing the right diet for your goals
- The basic principles behind all healthy eating plans
- How food timing can impact for physical and mental health
- How to foster a healthy relationship with food that doesn't involve fear or restriction
- What needs to be addressed in order to find an exercise routine that you actually enjoy
- Tips on balancing rest and exercise so you can feel fantastic on a daily basis
- How to improve your sleep quality so you can wake up feeling refreshed
- Find stress management strategies that work for your lifestyle