Exercise extends lifespan: But is it underrated?
The fact that exercise extends lifespan shouldn’t come as a surprise. This article discusses why its longevity benefits are still underrated.
Fitness
How much should you exercise for longevity?
Finding the right amount of exercise for longevity can be challenging. This guide uses a science backed approach to find the optimal amount.
Low Carb for Endurance Athletes
Low carb for endurance athletes has been gaining popularity in recent years. Here we unpack the science to see if it’s worth the hype.
The Vegan Running Diet: A Complete Guide
Following a vegan running diet can boost performance, improve recovery and promote health. This guide explains how to get these benefits.