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Start your health journey.
Start your health journey with a free 30 minute discovery call. Completing this comprehensive consultation will help to establish your goals and provide an overview of how health coaching may support your journey.
My aim is to make sure you feel full of energy, motivation and enthusiasm on a daily basis. I aim for long-term success, not short term results. Starting with an initial call will give you a chance to discover what key areas need to be addressed, what support you might need and how we can work in partnership to ensure you feel fantastic.
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Ask me anything.
Are you unsure if health coaching is suitable for you? Maybe have some general questions around why energy levels are so important? Either way; I’d love to hear from you.
I’ve made it my mission to provide honest, reliable and trustworthy advice for those looking to transform their health. Navigating nutrition, understanding exercise performance and improving your overall health all require support from somebody with expertise.
Feel free to fill out the contact form and I will get back to you as soon as possible. Ask me anything.
What is health coaching?
Our current medical system is great for emergencies, but can often fail to provide answers for chronic health issues. Most patients visiting a Doctor’s office are frequently met with a ‘diagnose, prescribe and treat’ approach. Although this may work in certain cases (e.g. infection), it’s unlikely to resolve most long-term health issues.
Health coaching aims to address the root cause of health issues. Instead of treating symptoms with drugs, it aims to promote long-lasting health through lifestyle intervention. Unlike the traditional doctor/patient relationship; you and your health coach will work in partnership to discover the best way to achieve your goals.
How can health coaching help?
The modern medical approach treats symptoms with drugs and surgeries. Health coaching will allow you to take back control of your health and address the route cause. Find out how to manage and reversing health conditions (such as diabetes, heart disease, autoimmune diease, etc) through improved lifestyle habits.
The world of nutrition can feel confusing. Health coaching uses a non-biased, science-based approach to find the right nutrition plan to reach your goals. Working in partnership with your coach will allow you to discover how to enjoy food and improve your health simultaneously. No restrictive dieting, just realistic eating plans.
Frequenty Asked Questions
Classic modern medicine uses a ‘sick care’ system that uses a reactive approach to treat symptoms of disease with drugs. Health coaching provides ‘heath care’ by addressing diet and lifestyle in order to fix the route cause of disease or prevent illness from occurring altogether.
Health coaching is a partnership. It involves the coach supporting the client in working towards their goals by creating an agreed upon wellness plan. A teacher/student approach rarely helps to improve health and that’s a big reason why modern medicine has failed to address the health of so many patients.
Restrictive eating patterns and overly intense exercise programs are unsustainable and don’t support long-term health. Coaching will allow us to work together in finding a suitable diet and lifestyle that is enjoyable and sustainable with lifelong results.
During your health coaching sessions you will learn how to make healthier decisions and what your behavioural triggers might be. Armed with this new knowledge; you will then receive plenty of ongoing support around healthy lifestyle habits. It’s then up to you to decide what lifestyle goals you would like to achieve and what decisions you make.
Have you had enough of feeling below your best? Are you ready to start working towards your health and wellness goals? Are you fed up of treating symptoms and want to get to the root cause of your issues?
Partnering with a health coach can be the prevention and the cure to your underlying issues. It provides the ongoing support you need to tackle your life issues step-by-step.
Anyone looking to improve their health in order to maximize their potential is a good fit for health coaching.
Why not book a free 30 minute consultation and find out for yourself?
Regular sessions with a health coach can boost your chances of success for a number of reasons:
- Productive sessions aimed at getting to the route cause.
- Puts you back in control of your own health.
- Non-judgemental approach.
- Open and honest communication between you and the coach.
- Genuine care and attention.
- Positive changes rather than restriction.
- Achievable goals that will boost your confidence.
- Plenty of support.
It depends on your definition of ‘expensive’.
It’s true that you will need to outlay some cash to start your health journey, but the financial investment will pay dividends in the long-term.
If your coaching sessions result in reduced spending on junk food, reduces alcohol consumption or quitting smoking – you’re sure to make your money back in no time.
Health coaching can also save you money on potential future healthcare costs. It may even lead to improved salary at work following an increase in performance. The possibilities are endless.
Absolutely not! The wellness plan agreed upon will aim to include delicious meals that you enjoy without restriction.
Any dietary pattern discussed will be non-biased and based around the food you enjoy eating. I want to make sure you’re feeling full and satisfied at the end of your meal, not frustrated and hungry!
We will focus on diet quality and ensure nutrient dense food is included. Nutrition is extremely personalized and you will not be put into any ‘dietary camp’.
It depends! Some may need just a few sessions to resolve a single issue, while others may need years if support.
Since health coaching gets to the root cause; expect to commit for at least a couple of months. Success can often take a minimum of 12 sessions to see real, long-lasting results in multiple areas.
A confidentiality agreement will be signed at the beginning of our partnership. Your data will be fully protected and you can rest assured that our conversations will remain private.
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Take your health into your own hands.
During your free initial consultation, you’ll meet me for 30 minutes – that’s 3x longer than the average doctors appointment!