Exercise extends lifespan: But is it underrated?
The fact that exercise extends lifespan shouldn’t come as a surprise. This article discusses why its longevity benefits are still underrated.
Longevity
How much should you exercise for longevity?
Finding the right amount of exercise for longevity can be challenging. This guide uses a science backed approach to find the optimal amount.
Is A Vegan Diet Best For Longevity?
We answer the question of whether a vegan diet is really the best approach to longevity. We cite studies, provide tips and give detailed explanations.