Can a vegan diet reverse type 2 diabetes?
Plant-based foods are often associated with reduced risk of chronic disease, but can a vegan diet reverse type 2 diabetes? Find out here.
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Is exercise really necessary to lose weight?
Is exercise really necessary for weight loss? Most people think that you need to be in the gym to lose weight, but it might not be so simple.
Exercise extends lifespan: But is it underrated?
The fact that exercise extends lifespan shouldn’t come as a surprise. This article discusses why its longevity benefits are still underrated.
Are blood sugar spikes bad?
Blood sugar spikes have become far too common in the world of modern ‘processed foods’, but are they actually harmful? Let’s find out.
How much should you exercise for longevity?
Finding the right amount of exercise for longevity can be challenging. This guide uses a science backed approach to find the optimal amount.